Omega-3 & other oils

Pumpkin seed oil

Oil pressed from pumpkin seeds. Taken mostly by men for the bladder and prostate – studies are small.

17 products from US online stores, sorted by what 1,000 mg of pumpkin seed oil costs – not by the price per pack.

6.1¢Lowest cost
per 1,000 mg pumpkin seed oil

Prices checked Nov 1, 2026, US
No paid placements

What does 1,000 mg mean?

pumpkin seed oil per serving in most of the products we checked: 1,000–3,000 mgpumpkin seed oil per serving in most of the products we checked

1,000 mg is a fixed amount to compare by: half of the 17 products we checked have up to 2,000 mg per serving, the other half more.
There’s no official daily amount for pumpkin seed oil.

We compare by 1,000 mg only so products line up – it’s not a recommendation. Not medical advice.

Where products miss quality points

How the 17 products score

Very good 90+: 0
Good 75+: 17
Fair 60+: 0
Low under 60: 0

have no seal from an independent testing program: 17 of 17have no seal from an independent testing program10 of 30 testing points, for GMP

The full 30 testing points need an independent test. Every supplement sold in the US is made under the FDA’s GMP rules – the maker checks its own products, which gives 10 points. A seal from a testing program like NSF, USP or Informed Choice means a lab outside the company checks that what’s inside matches the label. Most brands don’t take part. That doesn’t make a product bad – without a seal, a clean product still gets up to 80.

We find seals on the label and in NSF’s public lists. USP and Informed Choice don’t let us search their lists automatically, so a seal that’s only in their lists can be missing. How the score works

Good to know

Fact: 1,222%more per 1,000 mg for the most expensive product than for the cheapest.
Fact: 40%more per 1,000 mg for the cheapest liquid than for the cheapest softgels.

How we checked: one-time price for each size in the store’s US online shop, before sales tax and shipping, without subscriptions or coupons. Prices change often, so check the store before you buy. More on how we check

The amount we compare by only makes products comparable – it is not a dosage recommendation. Not medical advice.

How we calculate

Cost per dose = price ÷ (servings × amount per serving) × comparison amount. Example: $119.99 for 74 servings with 24 g of protein each is 1,776 g of protein. $119.99 ÷ 1,776 g × 30 g = $2.03 per 30 g of protein.

Found a mistake or a product we should add? Email us

Pumpkin seed oil

What does 1,000 mg mean?

Where products miss quality points

Pack size

Pumpkin Seed Oil 3000mg Cold Pressed

Pumpkin Seed Oil

Pumpkin Seed Oil 1000mg

Pumpkin Seed Oil Cold Pressed (Organic) 16 fl oz (473 mL) Liquid

Pumpkin Seed Oil

Herbal Secrets Pumpkin Seed Oil

Pumpkin Seed Oil, 1,000 mg

Pumpkin Seed Oil, 1,000 mg

Pumpkin Seed Oil Softgels

Pumpkin Seed Oil

Pumpkin Seed Oil 3000 mg

Pumpkin Seed Oil, 1,000 mg

Pumpkin Seed Oil

Pumpkin Seed Oil, 1,000 mg

Pumpkin Seed Oil

Pumpkin Seed Oil, 1,000 mg

Organic Pumpkin Seed Oil Liquid Drops, Alcohol Free

Good to know