Boxing, MMA, judo, BJJ
Martial arts & boxing
Creatine every day, electrolytes between rounds, protein after training.
$0.96a training day
at the lowest prices, quality 75+
$5.62with typical prices
$14
a month, 3 training days a week – creatine every day
$170
a year, at the lowest prices
What it’s for
Creatine helps with short, explosive efforts like sprints, throws and combinations. Electrolytes replace the salt lost in sweat between rounds, and protein after training helps your muscles repair.
Not medical advice.
What’s in it
Creatine
5 g creatine monohydrate 5 g is within the 3–5 g a day described for people who exercise (ISSN).Not a recommendation. Not medical advice.
- Lowest
- 9.5¢
- Typical
- $0.51
Electrolytes
500 mg sodium 500 mg is less than the 1,500 mg of sodium a day that’s considered adequate for adults, from food and drinks together (National Academies).Not a recommendation. Not medical advice.
- Lowest
- $0.22
- Typical
- $2.50
Protein powder
30 g protein There’s no single daily amount for protein – it depends on body weight: 1.4–2.0 g per kg a day for people who exercise, from food and supplements together (ISSN).Not a recommendation. Not medical advice.
- Lowest
- $0.65
- Typical
- $2.61
Each color is one part of the combo – per training day.
| Part | Lowest | Typical |
|---|---|---|
| Creatine | 9.5¢ | $0.51 |
| Electrolytes | $0.22 | $2.50 |
| Protein powder | $0.65 | $2.61 |
- Every day
- Creatine
- During
- Electrolytes
- After
- Protein powder
What we often see on labels and in training plans – not a recommendation.
Not medical advice
We compare prices and label data. The amounts are the ones we compare by – usually the common amount on labels – not recommendations. Talk to a doctor or pharmacist before taking supplements, especially if you are under 18, pregnant or on medication.
Prices: our own check of 7,383 products in US online stores (Nov 1, 2026). How we check
