No milk products
Dairy-free
Plant protein instead of whey, plus calcium and vitamin D – two things many people otherwise get from milk.
$0.69a day
at the lowest prices, quality 75+
$2.93with typical prices
$21
a month
$251
a year, at the lowest prices
What it’s for
Milk is a main source of calcium and, in the US, of vitamin D. Your body needs both for bones and teeth – vitamin D helps take up the calcium. Plant protein replaces the protein you’d otherwise get from whey.
Not medical advice.
What’s in it
Protein powder
30 g protein There’s no single daily amount for protein – it depends on body weight: 1.4–2.0 g per kg a day for people who exercise, from food and supplements together (ISSN).Not a recommendation. Not medical advice.
Prices: Plant protein (labeled vegan) only
- Lowest
- $0.65
- Typical
- $2.62
Calcium
500 mg calcium 500 mg is less than the 1,000–1,200 mg recommended a day for adults, from food and supplements together (NIH).Not a recommendation. Not medical advice.
- Lowest
- 3¢
- Typical
- $0.23
Vitamin D
25 µg vitamin D 25 µg is more than the 15–20 µg recommended a day for adults (NIH).Not a recommendation. Not medical advice.
- Lowest
- 1.2¢
- Typical
- 8.2¢
Each color is one part of the combo – per day.
| Part | Lowest | Typical |
|---|---|---|
| Protein powder | $0.65 | $2.62 |
| Calcium | 3¢ | $0.23 |
| Vitamin D | 1.2¢ | 8.2¢ |
Not medical advice
We compare prices and label data. The amounts are the ones we compare by – usually the common amount on labels – not recommendations. Talk to a doctor or pharmacist before taking supplements, especially if you are under 18, pregnant or on medication.
Prices: our own check of 7,383 products in US online stores (Nov 1, 2026). How we check
