No meat or fish
Vegetarian
Vitamin B12, iron and omega-3 from algae instead of fish.
$0.72a day
at the lowest prices, quality 75+
$2.36with typical prices
$22
a month
$262
a year, at the lowest prices
What it’s for
Without meat and fish, three things are harder to get: vitamin B12 for blood and nerves, iron to carry oxygen in the blood (iron from plants is taken up less well) and the omega-3 fats EPA and DHA for the heart, brain and eyes.
Not medical advice.
What’s in it
Vitamin B12
1,000 µg vitamin B12 1,000 µg is more than the 2.4 µg recommended a day for adults (NIH).Not a recommendation. Not medical advice.
- Lowest
- 2.7¢
- Typical
- $0.19
Iron
18 mg iron 18 mg is within the 8–18 mg recommended a day for adults (NIH).Not a recommendation. Not medical advice.
- Lowest
- 1.5¢
- Typical
- $0.18
Omega-3
1,000 mg EPA + DHA 1,000 mg is more than the 250 mg of EPA + DHA a day that’s considered adequate for adults (EFSA).Not a recommendation. Not medical advice.
Prices: Algae oil (labeled vegan) only
- Lowest
- $0.67
- Typical
- $1.99
Each color is one part of the combo – per day.
| Part | Lowest | Typical |
|---|---|---|
| Vitamin B12 | 2.7¢ | $0.19 |
| Iron | 1.5¢ | $0.18 |
| Omega-3 | $0.67 | $1.99 |
Not medical advice
We compare prices and label data. The amounts are the ones we compare by – usually the common amount on labels – not recommendations. Talk to a doctor or pharmacist before taking supplements, especially if you are under 18, pregnant or on medication.
Prices: our own check of 7,383 products in US online stores (Nov 1, 2026). How we check
