One shaker in the morning
Everything in one shake
Four powders that mix into one shake: protein, creatine, greens and psyllium husk.
$1.04a day
at the lowest prices, quality 75+
$4.61with typical prices
$32
a month
$380
a year, at the lowest prices
What it’s for
Protein for your muscles, creatine for short, hard efforts and psyllium husk for fiber, which keeps digestion regular. Greens powders add dried plants – what’s inside differs a lot, and they don’t replace vegetables.
Not medical advice.
What’s in it
Protein powder
30 g protein There’s no single daily amount for protein – it depends on body weight: 1.4–2.0 g per kg a day for people who exercise, from food and supplements together (ISSN).Not a recommendation. Not medical advice.
- Lowest
- $0.65
- Typical
- $2.61
Creatine
5 g creatine monohydrate 5 g is within the 3–5 g a day described for people who exercise (ISSN).Not a recommendation. Not medical advice.
- Lowest
- 9.5¢
- Typical
- $0.51
Greens powders
1 serving Compared per serving, as on the label – what’s inside differs a lot.Not a recommendation. Not medical advice.
- Lowest
- $0.15
- Typical
- $1.15
Psyllium husk
5 g fiber 5 g is less than the 28 g Daily Value for fiber, from food and supplements together (FDA).Not a recommendation. Not medical advice.
- Lowest
- $0.15
- Typical
- $0.34
Each color is one part of the combo – per day.
| Part | Lowest | Typical |
|---|---|---|
| Protein powder | $0.65 | $2.61 |
| Creatine | 9.5¢ | $0.51 |
| Greens powders | $0.15 | $1.15 |
| Psyllium husk | $0.15 | $0.34 |
Not medical advice
We compare prices and label data. The amounts are the ones we compare by – usually the common amount on labels – not recommendations. Talk to a doctor or pharmacist before taking supplements, especially if you are under 18, pregnant or on medication.
Prices: our own check of 7,383 products in US online stores (Nov 1, 2026). How we check
