Omega-3 & other oils
Omega 3-6-9 blends
Blends of fish and plant oils with omega-3, -6 and -9 fats. Most people get plenty of omega-6 and -9 from food – omega-3 is the part often missing.
21 products from US online stores, sorted by what 1,000 mg of EPA + DHA costs – not by the price per pack.
$0.86Lowest cost
per 1,000 mg EPA + DHA
- Prices checked Nov 1, 2026, US
- No paid placements
What does 1,000 mg mean?
- EPA + DHA per serving in most of the products we checked
- 50–593 mgEPA + DHA per serving in most of the products we checked
- 1,000 mg is a fixed amount to compare by: half of the 21 products we checked have up to 275 mg per serving, the other half more.
- 1,000 mg is more than the 250 mg of EPA + DHA a day that’s considered adequate for adults (EFSA (opens in a new tab)).
We compare by 1,000 mg only so products line up – it’s not a recommendation. Not medical advice.
Where products miss quality points
How the 21 products score
- Very good 90+: 0
- Good 75+: 20
- Fair 60+: 1
- Low under 60: 0
- have no seal from an independent testing program
- 100%have no seal from an independent testing program10 of 30 testing points for GMP, 15 for the 2 whose label says “third-party tested”
The full 30 testing points need an independent test. Every supplement sold in the US is made under the FDA’s GMP rules – the maker checks its own products, which gives 10 points. A seal from a testing program like NSF, USP or Informed Choice means a lab outside the company checks that what’s inside matches the label. Most brands don’t take part. That doesn’t make a product bad – without a seal, a clean product still gets up to 80.
We find seals on the label and in NSF’s public lists. USP and Informed Choice don’t let us search their lists automatically, so a seal that’s only in their lists can be missing. How the score works
Pack size
Compare packs of a similar size.
All sizes in one list can affect the results – big packs usually cost less per 1,000 mg. Pick a size above to compare packs that are alike.
21 products · cheapest per 1,000 mg EPA + DHA first
- Rank 1
California Gold Nutrition
Omega 3-6-9s, with Omega-3 Fish Oil and Borage Seed Oil, EPA, DHA, GLA, and Linoleic Acid, Natural Lemon
With added ingredients · Softgels
80Good qualityCountry not stated$0.86per 1,000 mg
Lowest
- Pack
- $34.96180 softgels90 servings
- EPA + DHA per serving
- 450 mgin 2 softgels
- Pack lasts
- 36 daysif you take 5 softgels (1,125 mg) a day
vitacost.com (opens in a new tab)Checked Nov 1, 2026 · Label
- Rank 2
Nordic Naturals
ProOmega 3-6-9, Lemon
With added ingredients · Softgels
80Good qualityMade in USA$0.89per 1,000 mg
3% more
- Pack
- $62.47120 softgels60 servings
- EPA + DHA per serving
- 1,170 mgin 2 softgels
- Pack lasts
- 60 daysif you take 2 softgels (1,170 mg) a day
vitacost.com (opens in a new tab)Checked Nov 1, 2026 · Label
- Rank 3
21st Century
Triple Omega Complex 3-6-9
With added ingredients · Softgels
80Good qualityCountry not stated$1.06per 1,000 mg
23% more
- Pack
- $21.99180 softgels
- EPA + DHA per serving
- 115 mgin 1 softgel
- Pack lasts
- 20 daysif you take 9 softgels (1,035 mg) a day
vitacost.com (opens in a new tab)Checked Nov 1, 2026 · Label
- Rank 4
21st Century
Triple Omega Complex 3-6-9
With added ingredients · Softgels
80Good qualityCountry not stated$1.06per 1,000 mg
23% more
- Pack
- $21.99180 softgels
- EPA + DHA per serving
- 115 mgin 1 softgel
- Pack lasts
- 20 daysif you take 9 softgels (1,035 mg) a day
21stcenturyvitamins.com (opens in a new tab)Checked Nov 1, 2026 · Label
- Rank 5
Solgar
Omega 3-6-9
Softgels
80Good qualityCountry not stated$1.26per 1,000 mg
46% more
- Pack
- $28.58120 softgels40 servings
- EPA + DHA per serving
- 565 mgin 3 softgels
- Pack lasts
- 20 daysif you take 6 softgels (1,130 mg) a day
vitacost.com (opens in a new tab)Checked Nov 1, 2026 · Label
- Rank 6
21st Century
Triple Omega Complex 3-6-9
With added ingredients · Softgels
80Good qualityCountry not stated$1.35per 1,000 mg
57% more
- Pack
- $13.9990 softgels
- EPA + DHA per serving
- 115 mgin 1 softgel
- Pack lasts
- 10 daysif you take 9 softgels (1,035 mg) a day
vitacost.com (opens in a new tab)Checked Nov 1, 2026 · Label
- Rank 7
21st Century
Triple Omega Complex 3-6-9
With added ingredients · Softgels
80Good qualityCountry not stated$1.35per 1,000 mg
57% more
- Pack
- $13.9990 softgels
- EPA + DHA per serving
- 115 mgin 1 softgel
- Pack lasts
- 10 daysif you take 9 softgels (1,035 mg) a day
21stcenturyvitamins.com (opens in a new tab)Checked Nov 1, 2026 · Label
- Rank 8
Solgar
Omega 3-6-9
With added ingredients · Softgels
80Good qualityCountry not stated$1.51per 1,000 mg
74% more
- Pack
- $17.0260 softgels20 servings
- EPA + DHA per serving
- 565 mgin 3 softgels
- Pack lasts
- 10 daysif you take 6 softgels (1,130 mg) a day
vitacost.com (opens in a new tab)Checked Nov 1, 2026 · Label
- Rank 9
Source Naturals
Omega 3-6-9
Softgels
80Good qualityCountry not stated$1.61per 1,000 mg
87% more
- Pack
- $30.98120 softgels40 servings
- EPA + DHA per serving
- 480 mgin 3 softgels
- Pack lasts
- 17 daysif you take 7 softgels (1,120 mg) a day
vitacost.com (opens in a new tab)Checked Nov 1, 2026 · Label
- Rank 10
Country Life
Ultra Concentrated Omega 3-6-9 Complete, Natural Lemon
Softgels
85Good qualityMade in USA$1.70per 1,000 mg
97% more
- Pack
- $30.6890 softgels45 servings
- EPA + DHA per serving
- 400 mgin 2 softgels
- Pack lasts
- 18 daysif you take 5 softgels (1,000 mg) a day
vitacost.com (opens in a new tab)Checked Nov 1, 2026 · Label
- Rank 11
Carlson
Omega Complete Gems, Omega-3-6-9, Natural Lemon
With added ingredients · Softgels
85Good qualityCountry not stated$1.89per 1,000 mg
119% more
- Pack
- $68.00180 softgels90 servings
- EPA + DHA per serving
- 400 mgin 2 softgels
- Pack lasts
- 36 daysif you take 5 softgels (1,000 mg) a day
vitacost.com (opens in a new tab)Checked Nov 1, 2026 · Label
- Rank 12
Metabolic Nutrition
Omega 369
Softgels
65Fair qualityMade in USA$2.27per 1,000 mg
163% more
- Pack
- $19.9990 softgels30 servings
- EPA + DHA per serving
- 294 mgin 3 softgels
- Pack lasts
- 8 daysif you take 11 softgels (1,078 mg) a day
metabolicnutrition.com (opens in a new tab)Checked Nov 1, 2026 · Label
- Rank 13
Barlean's
Total Liquid Omega 3-6-9 Lemonade Flavor
With added ingredients · Liquid
80Good qualityMade in USA$2.29per 1,000 mg
166% more
- Pack
- $43.4932 servings
- EPA + DHA per serving
- 593 mg
- Pack lasts
- 18 daysif you take 1,000 mg a day
barleans.com (opens in a new tab)Checked Nov 1, 2026 · Label
- Rank 14
Barlean's
Total Omega 3-6-9 Orange Crème
With added ingredients · Powder
80Good qualityMade in USA$2.51per 1,000 mg
191% more
- Pack
- $42.99454 g (1 lb)29 servings
- EPA + DHA per serving
- 600 mgin 15.9 g
- Pack lasts
- 17 daysif you take 1,000 mg a day
barleans.com (opens in a new tab)Checked Nov 1, 2026 · Label
- Rank 15
Havasu Nutrition
Omega 3 6 9 + DHA Gummies, Natural Lemon & Orange
With added ingredients · Gummies
80Good qualityCountry not stated$2.93per 1,000 mg
239% more
- Pack
- $16.0960 gummies20 servings
- EPA + DHA per serving
- 275 mgin 3 gummies
- Pack lasts
- 5 daysif you take 11 gummies (1,008.33 mg) a day
vitacost.com (opens in a new tab)Checked Nov 1, 2026 · Label
- Rank 16
The Vitamin Shoppe
Omega 3-6-9
Softgels
80Good qualityCountry not stated$4.28per 1,000 mg
395% more
- Pack
- $23.09240 softgels120 servings
- EPA + DHA per serving
- 45 mgin 2 softgels
- Pack lasts
- 5 daysif you take 45 softgels (1,012.5 mg) a day
vitacost.com (opens in a new tab)Checked Nov 1, 2026 · Label
- Rank 17
The Vitamin Shoppe
Omega 3-6-9
Softgels
80Good qualityCountry not stated$5.05per 1,000 mg
485% more
- Pack
- $13.64120 softgels60 servings
- EPA + DHA per serving
- 45 mgin 2 softgels
- Pack lasts
- 2 daysif you take 45 softgels (1,012.5 mg) a day
vitacost.com (opens in a new tab)Checked Nov 1, 2026 · Label
- Rank 18
MegaFood
Omega 3-6-9
With added ingredients · Capsules
80Good qualityCountry not stated$6.00per 1,000 mg
595% more
- Pack
- $26.9960 capsules30 servings
- EPA + DHA per serving
- 150 mgin 2 capsules
- Pack lasts
- 4 daysif you take 14 capsules (1,050 mg) a day
vitacost.com (opens in a new tab)Checked Nov 1, 2026 · Label
- Rank 19
MegaFood
Omega 3-6-9
With added ingredients · Capsules
80Good qualityCountry not stated$6.00per 1,000 mg
595% more
- Pack
- $26.9960 capsules30 servings
- EPA + DHA per serving
- 150 mgin 2 capsules
- Pack lasts
- 4 daysif you take 14 capsules (1,050 mg) a day
megafood.com (opens in a new tab)Checked Nov 1, 2026 · Label
- Rank 20
Phytoral
Kids, Omega + DHA Gummies with Omega 3-6-9, Lemon & Orange
With added ingredients · Gummies
80Good qualityMade in USA$14.99per 1,000 mg
1,637% more
- Pack
- $14.9960 gummies20 servings
- EPA + DHA per serving
- 50 mgin 3 gummies
- Pack lasts
- 1 dayif you take 60 gummies (1,000 mg) a day
vitacost.com (opens in a new tab)Checked Nov 1, 2026 · Label
- Rank 21
Lifeable
Omega 3-6-9 + DHA Gummies, Orange & Lemon
With added ingredients · Gummies
80Good qualityCountry not stated$19.58per 1,000 mg
2,168% more
- Pack
- $19.5860 gummies20 servings
- EPA + DHA per serving
- 50 mgin 3 gummies
- Pack lasts
- 1 dayif you take 60 gummies (1,000 mg) a day
vitacost.com (opens in a new tab)Checked Nov 1, 2026 · Label
Good to know
- Fact
- 2,168%more per 1,000 mg for the most expensive product than for the cheapest.
- Fact
- 595%more per 1,000 mg for the cheapest capsules than for the cheapest softgels.
How we checked: one-time price for each size in the store’s US online shop, before sales tax and shipping, without subscriptions or coupons. Prices change often, so check the store before you buy. More on how we check
The amount we compare by only makes products comparable – it is not a dosage recommendation. Not medical advice.
How we calculate
Cost per dose = price ÷ (servings × amount per serving) × comparison amount. Example: $119.99 for 74 servings with 24 g of protein each is 1,776 g of protein. $119.99 ÷ 1,776 g × 30 g = $2.03 per 30 g of protein.
Found a mistake or a product we should add? Email us